On Jun 30, 5:17=A0am, Steve <nom...@[EMAIL PROTECTED]
> wrote:
> In article
> <5871bcae-f8ff-4ede-be7c-929212fd7...@[EMAIL PROTECTED]
>,
> =A0"Francis C." <francis.car...@[EMAIL PROTECTED]
> wrote:
>
>
>
>
>
> > > I have ADHD too. Theanine is great. Alpha-GPC is great. Tyrosine is
> > > probably the most directly helpful supplement, but can be too
> > > stimulating if you take too much. You can add some b6 and sugar to
> > > help Tyrosine get to your brain and convert to norepinephrine. I
like
> > > Taurine too, it can supposidly modulate dopamine and might help take
> > > the edge off of stimulants. I usually take some vinpocetine, CoQ10
> > > (both can increase dopamine, but it's probably negligible), and
> > > Glutamine too.
>
> > > You might want to look in to deprenyl, but I found it too
stimulating
> > > even at an extremely low dose. I might try a ridiculously low dose
> > > some day.
>
> > > I keep meaning to try Centrophenoxine.
>
> > Thanks for your suggestions. I will definitely check out Theanine and
> > Alpha-GPC. Tyrosine didn't seem to have much effect for me, however
> > eating cheese does. Strange.
>
> > To take the edge of stimulants I use Propranolol or Magnesium
> > sometimes. I'll give Taurine a try.
>
> > I have used Deprenyl too. I'm not sure what to think of it. It
> > certainly has an effect, but not really the desired effect. It
> > metabolizes to L-methamphetamine, which is the "wrong" isomer for ADD.
> > However, the MAO effect seems a helpful against (mild) depression.
>
> > Grtz,
> > Francis
>
> If you take enough Tyrosine, it will have an effect.- Hide quoted text -
>
> - Show quoted text -
Definitely give acetyl-l-carnitine a try. I have add and overdid the
use of Ritalin for years. It now gives me anxiety and sleepless
nights.
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